Digital Detox: Reclaiming Your Time and Attention

Our phones, laptops, and TVs connect us to the world—but they also drain our focus, sleep, and peace of mind. A digital detox doesn’t mean throwing away your devices; it’s about creating healthier boundaries with technology.

Signs You Might Need a Digital Detox:

• You check your phone before getting out of bed.

• You feel anxious without Wi-Fi.

• Hours disappear scrolling social media.

• Sleep is affected by late-night screen time.

Ways to Start a Digital Detox:

1. Tech-Free Mornings & Evenings – Start and end your day without screens.

2. Use App Timers – Limit time on social media apps.

3. Create No-Phone Zones – Keep devices out of the bedroom or dining table.

4. Replace Scrolling with Reading/Walking – Swap screen time for hobbies that recharge you.

5. Schedule Offline Days – Pick one day a week with minimal digital use.

🌍 When you disconnect digitally, you reconnect with yourself, others, and the world around you.